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5 ways to deal with holiday stress

The holiday can be the best time because you get to indulge in spending time with family and enjoy amazing treats. The holiday season has things to look forward to, but also things we dread. We spend the most money during this season, which can cause stress. We spend a lot of time with our… Read more »

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Health tips for the fall!

  How do we take care of your bodies properly during the cold weather? With the season changing we have to take better care of ourselves. Flu season is upon us, which means staying health requires a little bit of adjustment and preparation. I know right, we are all busy enough as it is. That… Read more »

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The Healing Power of CBD: Unlocking a World of Benefits

In recent years, the integration of CBD (cannabidiol) into massage therapy has gained significant popularity. This natural compound extracted from the cannabis plant offers a plethora of therapeutic benefits, enhancing the relaxation and rejuvenation experienced during a massage. Let’s delve into the fascinating world of CBD and uncover the remarkable advantages it brings to the… Read more »

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Cupping Therapy: An Ancient Healing Technique

What is Cupping Therapy? Cupping therapy has been gaining immense popularity through social media. The buzz around this ancient healing technique is fueled by the endorsements of celebrities and athletes like Michael Phelps. But why? The nature of cupping involves using suction cups to relieve pain and muscle tension. Most used on the back, cups… Read more »

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Let’s talk about heat!

What does heat damage hair look like? Definition of heat damage – “ Heat damage occurs when heat is applied to hair strands on a setting that is too high. It damages the hair shaft and changes its original curly form.” Sometimes, identifying hair that has been damaged is as easy as tracking your heat… Read more »

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Colonics 101

Colonics have increasingly become more popular with the help of social media. You may have seen someone online who has talked about them. A friend/family member may have shared their new found health trick with you. Still with all this buzz, you find yourself wondering, what exactly is a colonic? Is it as scary as… Read more »

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5 Important Practices of Self-Love

Introduction to Self-Love Self-love is a crucial aspect of overall well-being, yet it is often one of the most difficult things for many of us to achieve. We may find ourselves constantly seeking validation and acceptance from others, neglecting to fully accept and appreciate ourselves for who we are. However, it is important to remember… Read more »

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Should You Use a Gel or Facial Cream?

Trying to choose decide between facial products can sometimes be a daunting task. There are so many options to choose from. Are you oily? Dry? Combination? Acne? Wrinkles? There is a product for everyone. The struggle I see most people deal with is whether they should use a gel or facial cream. While they both… Read more »

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