In recent years, the integration of CBD (cannabidiol) into massage therapy has gained significant popularity. This natural compound extracted from the cannabis plant offers a plethora of therapeutic benefits, enhancing the relaxation and rejuvenation experienced during a massage. Let’s delve into the fascinating world of CBD and uncover the remarkable advantages it brings to the… Read more »
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Cupping Therapy: An Ancient Healing Technique
What is Cupping Therapy? Cupping therapy has been gaining immense popularity through social media. The buzz around this ancient healing technique is fueled by the endorsements of celebrities and athletes like Michael Phelps. But why? The nature of cupping involves using suction cups to relieve pain and muscle tension. Most used on the back, cups… Read more »
READ MORELet’s talk about heat!
What does heat damage hair look like? Definition of heat damage – “ Heat damage occurs when heat is applied to hair strands on a setting that is too high. It damages the hair shaft and changes its original curly form.” Sometimes, identifying hair that has been damaged is as easy as tracking your heat… Read more »
READ MOREColonics 101
Colonics have increasingly become more popular with the help of social media. You may have seen someone online who has talked about them. A friend/family member may have shared their new found health trick with you. Still with all this buzz, you find yourself wondering, what exactly is a colonic? Is it as scary as… Read more »
READ MORE5 Important Practices of Self-Love
Introduction to Self-Love Self-love is a crucial aspect of overall well-being, yet it is often one of the most difficult things for many of us to achieve. We may find ourselves constantly seeking validation and acceptance from others, neglecting to fully accept and appreciate ourselves for who we are. However, it is important to remember… Read more »
READ MOREShould You Use a Gel or Facial Cream?
Trying to choose decide between facial products can sometimes be a daunting task. There are so many options to choose from. Are you oily? Dry? Combination? Acne? Wrinkles? There is a product for everyone. The struggle I see most people deal with is whether they should use a gel or facial cream. While they both… Read more »
READ MOREPrenatal Massage
What is Prenatal Massage? Prenatal massage is an adaptive massage that tailors to the needs of the anatomical changes your body is going through. Many therapists require you to wait until after you’ve passed your first trimester as massage may cause miscarriage. However, that is a common misconception. Massage does not cause miscarriage but it… Read more »
READ MOREChakra Balancing
Within every one of us lies a sacred system that aligns to connect our mind, body, and spirit. Many of you have probably heard or know a little bit about this system, the Chakra System. The term chakra is a Sanskrit word that means “wheel” or “circle.” They are the energy centers of the body… Read more »
READ MORECraniosacral: It’s all in your head
What is Craniosacral? Craniosacral is one of the great health revelations of modern times. The goal of “Cranio” is to improve the functioning of your brain and spinal cord. In turn, “Cranio” reduces negative effects of stress and enhances your general health and resistance to disease. The craniosacral system consists of fluids and membranes… Read more »
READ MORETop Tips for Summer Hair Maintenance
With summer here and in full swing, most of us are finding ways to stay cool one way or another! Whether that be in the pool or the ocean, tying our hair back… the possibilities are endless. While we may have ditched our blow dryers (because who needs them in 90° weather?) our hair still needs some TLC to keep it in top top shape during the summer months.
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