Craniosacral: It’s all in your head

    Craniosacral is one of the great health revelations of modern times.  The goal of “Cranio” is to improve the functioning of your brain and spinal cord as well as reduce the negative effects of stress, which, in turn, enhances your general health and resistance to disease.  The craniosacral system consists of fluids and membranes… Read more »


Top Tips for Summer Hair Maintenance

With summer here and in full swing, most of us are finding ways to stay cool one way or another! Whether that be in the pool or the ocean, tying our hair back… the possibilities are endless. While we may have ditched our blow dryers (because who needs them in 90° weather?) our hair still needs some TLC to keep it in top top shape during the summer months.


To Dye For

Dr Leigh Erin Connealy To Dye For:  How Are Your Beauty Products Affecting Your Health? “From the time you wake up through the rest of your day, you should be examining what you’re putting on and in your body,” Dr. Leigh Erin Connealy, contributing writer Salon Today, author of The Cancer Revolution, and one of… Read more »