Category: Wellness

Colonics 101

Colonics have increasingly become more popular with the help of social media. You may have seen someone online who has talked about them. A friend/family member may have shared their new found health trick with you. Still with all this buzz, you find yourself wondering, what exactly is a colonic? Is it as scary as… Read more »


Prenatal Massage

What is Prenatal Massage? Prenatal massage is an adaptive massage that tailors to the needs of the anatomical changes your body is going through. Many therapists require you to wait until after you’ve passed your first trimester as massage may cause miscarriage. However, that is a common misconception. Massage does not cause miscarriage but it… Read more »