What is a Castor oil pack? Castor oil packs are cotton flannel, saturated with castor oil, and can be applied to a specified area with or without heat. The Castor oil packs improve assimilation, elimination, and circulation in the body, especially the lymphatic system. Although this method seems unusual, it is one of the best-documented… Read more »
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How to take care of your body this winter season
When the seasons change its important to take care of yourself. Our bodies and our skin needs extra care and attention because we tend to be more vulnerable during the winter season. Here are some helpful tips to take care of your body during this cold season. Stay Moisturized In terms of staying moisturized, I… Read more »
READ MORE5 ways to deal with holiday stress
The holiday can be the best time because you get to indulge in spending time with family and enjoy amazing treats. The holiday season has things to look forward to, but also things we dread. We spend the most money during this season, which can cause stress. We spend a lot of time with our… Read more »
READ MOREHealth tips for the fall!
How do we take care of your bodies properly during the cold weather? With the season changing we have to take better care of ourselves. Flu season is upon us, which means staying health requires a little bit of adjustment and preparation. I know right, we are all busy enough as it is. That… Read more »
READ MOREColonics 101
Colonics have increasingly become more popular with the help of social media. You may have seen someone online who has talked about them. A friend/family member may have shared their new found health trick with you. Still with all this buzz, you find yourself wondering, what exactly is a colonic? Is it as scary as… Read more »
READ MOREPrenatal Massage
What is Prenatal Massage? Prenatal massage is an adaptive massage that tailors to the needs of the anatomical changes your body is going through. Many therapists require you to wait until after you’ve passed your first trimester as massage may cause miscarriage. However, that is a common misconception. Massage does not cause miscarriage but it… Read more »
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