Category: Wellness

5 ways to deal with holiday stress

The holiday can be the best time because you get to indulge in spending time with family and enjoy amazing treats. The holiday season has things to look forward to, but also things we dread. We spend the most money during this season, which can cause stress. We spend a lot of time with our… Read more »

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Health tips for the fall!

  How do we take care of your bodies properly during the cold weather? With the season changing we have to take better care of ourselves. Flu season is upon us, which means staying health requires a little bit of adjustment and preparation. I know right, we are all busy enough as it is. That… Read more »

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Colonics 101

Colonics have increasingly become more popular with the help of social media. You may have seen someone online who has talked about them. A friend/family member may have shared their new found health trick with you. Still with all this buzz, you find yourself wondering, what exactly is a colonic? Is it as scary as… Read more »

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Prenatal Massage

What is Prenatal Massage? Prenatal massage is an adaptive massage that tailors to the needs of the anatomical changes your body is going through. Many therapists require you to wait until after you’ve passed your first trimester as massage may cause miscarriage. However, that is a common misconception. Massage does not cause miscarriage but it… Read more »

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