Blog

Colonics 101

Colonics have increasingly become more popular with the help of social media. You may have seen someone online who has talked about them. A friend/family member may have shared their new found health trick with you. Still with all this buzz, you find yourself wondering, what exactly is a colonic? Is it as scary as… Read more »

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5 Important Practices of Self-Love

Introduction to Self-Love Self-love is a crucial aspect of overall well-being, yet it is often one of the most difficult things for many of us to achieve. We may find ourselves constantly seeking validation and acceptance from others, neglecting to fully accept and appreciate ourselves for who we are. However, it is important to remember… Read more »

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Should You Use a Gel or Facial Cream?

Trying to choose decide between facial products can sometimes be a daunting task. There are so many options to choose from. Are you oily? Dry? Combination? Acne? Wrinkles? There is a product for everyone. The struggle I see most people deal with is whether they should use a gel or facial cream. While they both… Read more »

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Prenatal Massage

What is Prenatal Massage? Prenatal massage is an adaptive massage that tailors to the needs of the anatomical changes your body is going through. Many therapists require you to wait until after you’ve passed your first trimester as massage may cause miscarriage. However, that is a common misconception. Massage does not cause miscarriage but it… Read more »

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Chakra Balancing

Within every one of us lies a sacred system that aligns to connect our mind, body, and spirit. Many of you have probably heard or know a little bit about this system, the Chakra System. The term chakra is a Sanskrit word that means “wheel” or “circle.” They are the energy centers of the body… Read more »

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Craniosacral: It’s all in your head

  What is Craniosacral? Craniosacral is one of the great health revelations of modern times.  The goal of “Cranio” is to improve the functioning of your brain and spinal cord. In turn, “Cranio” reduces negative effects of stress and enhances your general health and resistance to disease.  The craniosacral system consists of fluids and membranes… Read more »

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Top Tips for Summer Hair Maintenance

With summer here and in full swing, most of us are finding ways to stay cool one way or another! Whether that be in the pool or the ocean, tying our hair back… the possibilities are endless. While we may have ditched our blow dryers (because who needs them in 90° weather?) our hair still needs some TLC to keep it in top top shape during the summer months.

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To Dye For

To Dye For:  How Are Your Beauty Products Affecting Your Health?   “From the time you wake up through the rest of your day, you should be examining what you’re putting on and in your body,” Dr. Leigh Erin Connealy, contributing writer Salon Today, author of The Cancer Revolution, and one of the country’s leading integrative… Read more »

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Welcome To Our New Site!

Just like a hairstyle needs to be revamped every once in a while to stay with the trends, so does a website. The Best Body Co. is pleased to announce our new website – with more features for easier booking, gifting, and browsing! Take a look around.

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