Tag: self-care

Prenatal Massage

What is Prenatal Massage? Prenatal massage is an adaptive massage that tailors to the needs of the anatomical changes your body is going through. Many therapists require you to wait until after you’ve passed your first trimester as massage may cause miscarriage. However, that is a common misconception. Massage does not cause miscarriage but it… Read more »

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Chakra Balancing

Within every one of us lies a sacred system that aligns to connect our mind, body, and spirit. Many of you have probably heard or know a little bit about this system, the Chakra System. The term chakra is a Sanskrit word that means “wheel” or “circle.” They are the energy centers of the body… Read more »

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Craniosacral: It’s all in your head

  What is Craniosacral? Craniosacral is one of the great health revelations of modern times.  The goal of “Cranio” is to improve the functioning of your brain and spinal cord. In turn, “Cranio” reduces negative effects of stress and enhances your general health and resistance to disease.  The craniosacral system consists of fluids and membranes… Read more »

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